Nutrient Comparison: Oranges with Peel VS Syrups, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Syrups, sugar free:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, 165 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 14 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Syrups, sugar free:
- 14 ounces of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Syrups, sugar free.
- While 14 oz of Syrups, sugar free contain 105 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Syrups, sugar free contain similar levels of Water per 14 ounces.
- 14 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Syrups, sugar free lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.2 times more Energy, 1.3 times more Carbohydrate, 6.4 times more Fiber and 1.6 times more Protein than Syrups, sugar free.
- 14 ounces of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.