Nutrient Comparison: Oranges with Peel VS Udi's, Gluten Free, Classic French Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.5 times more Vitamin B5 than Raw Oranges with Peel .
Comparing minerals per 14 ounces for Oranges with Peel vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 ounces of Oranges with Peel have 1.2 times more Potassium and 2.9 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.5 times more Copper, 3.1 times more Magnesium, 5.7 times more Phosphorus, 353.5 times more Sodium and 6.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 4.9 times more Energy, 21.3 times more Fat, 3.6 times more Carbohydrate and 6.1 times more Protein than Raw Oranges with Peel .