Nutrient Comparison: Oranges with Peel VS Soft White Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Soft White Wheat:
- 14 ounces of Oranges with Peel have more Vitamin C than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 9.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Soft White Wheat have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Soft White Wheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Soft White Wheat:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium and 7.9 times more Water than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 7.5 times more Copper, 6.7 times more Iron, 6.4 times more Magnesium, 18.3 times more Phosphorus, 2.2 times more Potassium and 31.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soft White Wheat contain 5.4 times more Energy, 6.6 times more Fat, 2.3 times more Omega 3, 18.2 times more Omega 6, 4.9 times more Carbohydrate, 2.8 times more Fiber and 8.2 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6