Nutrient Comparison: Pancakes, special dietary, dry mix VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, special dietary, dry mix versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, special dietary, dry mix vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 19.4 times more Vitamin B5, 21.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Pancakes, special dietary, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, special dietary, dry mix vs Toasted Sunflower Seeds:
- 14 ounces of Pancakes, special dietary, dry mix have 1.7 times more Calcium, 1.4 times more Potassium and 152 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13.4 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus and 4.5 times more Zinc than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, special dietary, dry mix have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 40.6 times more Fat, 29.5 times more Saturated Fat, 3.2 times more Omega 3, 63.8 times more Omega 6 and 1.9 times more Protein than Pancakes, special dietary, dry mix.
- 14 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3