Nutrient Comparison: Pancakes, special dietary, dry mix VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, special dietary, dry mix versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, special dietary, dry mix vs Tomatoes in Juice with Salt:
- 14 ounces of Pancakes, special dietary, dry mix have 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 13.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- 14 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, special dietary, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, special dietary, dry mix vs Tomatoes in Juice with Salt:
- 14 ounces of Pancakes, special dietary, dry mix have 3 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 4.7 times more Magnesium, 8.5 times more Manganese, 35.1 times more Phosphorus, 3.5 times more Potassium, 35.9 times more Selenium, 4 times more Sodium and 9.9 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Water than Pancakes, special dietary, dry mix.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, special dietary, dry mix have 21.8 times more Energy, 6 times more Omega 6, 21.3 times more Carbohydrate and 11.3 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pancakes, special dietary, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.