Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole-wheat, dry mix, incomplete versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Canned Orange Juice:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 14.6 times more Vitamin B1, 51.6 times more Vitamin B2, 33.7 times more Vitamin B3, 4.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Canned Orange Juice:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 44.9 times more Calcium, 25.5 times more Copper, 78.4 times more Iron, 10.4 times more Magnesium, 106.5 times more Manganese, 46 times more Phosphorus, 2.4 times more Potassium, 380 times more Selenium, 354.8 times more Sodium and 49 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 10 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 7.3 times more Energy, 21.3 times more Omega 6, 6.4 times more Carbohydrate and 18.8 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 14 ounces.