Nutrient Comparison: Boiled Parsnips VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips vs Boiled Royal Red Kidney Beans:
- 14 ounces of Boiled Parsnips have 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Parsnips as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips vs Boiled Royal Red Kidney Beans:
- 14 ounces of Boiled Parsnips have 1.4 times more Selenium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Energy, 19 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 7.2 times more Protein than Boiled and Drained Parsnips.
- 14 ounces of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Boiled and Drained Parsnips as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.