Comparing Nutrients in 500 calories Boiled ParsnipsVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Boiled Parsnips
704g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 1.7 times more energy per unit of mass than Boiled and Drained Parsnips, which is average in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Boiled Royal Red Kidney Beans?
Boiled Parsnips VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Parsnips or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Parsnips vs Boiled Royal Red Kidney Beans:
500 calories of Boiled Parsnips have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 18.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Parsnips as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Parsnips vs Boiled Royal Red Kidney Beans:
500 calories of Boiled Parsnips have 1.5 times more Calcium, 2 times more Manganese, 1.7 times more Potassium, 2.5 times more Selenium and 2.1 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.8 times more Iron and 2 times more Zinc than Boiled and Drained Parsnips.
Both Boiled Parsnips and Boiled Royal Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Parsnips have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 11 times more Omega 3, 1.5 times more Fiber and 4.1 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Boiled and Drained Parsnips as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.