Nutrient Comparison: Cooked Enriched Pasta with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta with Salt vs Frozen Carrots:
- 14 ounces of Cooked Enriched Pasta with Salt have 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 7.3 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 9.5 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- 14 ounces of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Enriched Pasta with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta with Salt vs Frozen Carrots:
- 14 ounces of Cooked Enriched Pasta with Salt have 1.4 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 37.7 times more Selenium, 1.9 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 5.3 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta with Salt.
- 14 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Enriched Pasta with Salt have 4.4 times more Energy, 3.9 times more Carbohydrate and 7.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 8.5 times more Sugars and 1.8 times more Fiber than Cooked Enriched Pasta with Salt.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Pasta with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.