Nutrient Comparison: Cooked Enriched Pasta VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta vs Tomato Paste:
- 14 ounces of Cooked Enriched Pasta have 4.6 times more Vitamin B1 and 6.1 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 71.7 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Enriched Pasta as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta vs Tomato Paste:
- 14 ounces of Cooked Enriched Pasta have 5 times more Selenium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 23 times more Potassium and 59 times more Sodium than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Tomato Paste contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Enriched Pasta have 1.9 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 21.8 times more Sugars, 195 times more Fructose and 2.3 times more Fiber than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.