Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Potato Skin:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 4.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Potato Skin:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.6 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 37 times more Selenium and 2.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6 times more Calcium, 6.1 times more Copper, 6.1 times more Iron, 16.5 times more Potassium and 1.3 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 2.4 times more Energy, 13.4 times more Omega 6, 2.6 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.