Comparing Nutrients in 500 calories TINKYADA Cooked Brown Rice Flour PastaVS Potato Skin
Weight per 500 calories
TINKYADA Cooked Brown Rice Flour Pasta
362g
Potato Skin
862g
TINKYADA Cooked Brown Rice Flour Pasta has 2.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Potato Skin?
TINKYADA Cooked Brown Rice Flour Pasta VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Potato Skin?
Lets compare vitamin content per 500 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Potato Skin:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.9 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 7.6 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Potato Skin:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 15.6 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 14.3 times more Calcium, 14.6 times more Copper, 14.5 times more Iron, 1.5 times more Magnesium, 39.3 times more Potassium and 3.2 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Potato Skin contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 3.5 times more Fiber and 1.8 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.