Comparing Nutrients in 500 calories Potato SkinVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 500 calories
Potato Skin
862g
ANCIENT HARVEST Cooked Gluten-free Pasta
329g
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 2.6 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or ANCIENT HARVEST Cooked Gluten-free Pasta?
Potato Skin VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 500 calories of Potato Skin vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Potato Skin have 6 times more Vitamin B3, 3.8 times more Vitamin B5, 12.5 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B2 per 500 calories.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Potato Skin have 11.2 times more Calcium, 17.3 times more Copper, 11.8 times more Iron, 1.5 times more Magnesium, 7.7 times more Manganese, 17.2 times more Potassium, 1.3 times more Zinc and 3.5 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.8 times more Selenium than Raw Potato Skin.
Both Potato Skin and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2 times more Fiber and 2.1 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 10.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 500 calories.