Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Tomato Juice with Salt:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 2.2 times more Vitamin B3 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B9, more Vitamin C and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Tomato Juice with Salt:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.6 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 18 times more Manganese, 4.6 times more Phosphorus, 22.2 times more Selenium and 7.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 8.7 times more Potassium, 63.3 times more Sodium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 8.1 times more Energy, 19.5 times more Omega 6, 9.1 times more Carbohydrate, 4.3 times more Fiber and 4.1 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Sugars than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.