Comparing Nutrients in 300 calories TINKYADA Cooked Brown Rice Flour PastaVS Tomato Juice with Salt
Weight per 300 calories
TINKYADA Cooked Brown Rice Flour Pasta
217g
Tomato Juice with Salt
1765g
TINKYADA Cooked Brown Rice Flour Pasta has 8.1 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Tomato Juice with Salt?
TINKYADA Cooked Brown Rice Flour Pasta VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 8.5 times more Vitamin B1, 7.7 times more Vitamin B2, 3.7 times more Vitamin B3, 7.6 times more Vitamin B6, 40.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 62.2 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Tomato Juice with Salt:
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2.2 times more Manganese and 2.7 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 16.2 times more Calcium, 4.9 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 70.5 times more Potassium, 513.4 times more Sodium and 12.3 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain more Sugars, more Fructose, 1.9 times more Fiber and 2 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.