Nutrient Comparison: Whole Wheat Pasta VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Pasta versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Whole Wheat Pasta have 3.3 times more Vitamin B1, 7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Dry Whole-Wheat Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Whole Wheat Pasta have 2.2 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 4.6 times more Magnesium, 13.6 times more Manganese, 3.5 times more Phosphorus, 776 times more Selenium and 7.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 65.2 times more Sodium than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Pasta have 2.2 times more Energy, 3.9 times more Omega 3, 3.8 times more Omega 6, 2.7 times more Carbohydrate, 9.4 times more Sugars, 4 times more Fiber and 5.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 2.5 times more Saturated Fat than Dry Whole-Wheat Pasta.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6