Nutrient Comparison: 51% whole wheat Pasta VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% whole wheat Pasta versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% whole wheat Pasta vs Cauliflower:
- 14 ounces of 51% whole wheat Pasta have 7.4 times more Vitamin B1, 3.2 times more Vitamin B2, 15.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 17.2 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin K
- Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Raw Cauliflower have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for 51% whole wheat Pasta vs Cauliflower:
- 14 ounces of 51% whole wheat Pasta have 1.2 times more Calcium, 10.9 times more Copper, 7.9 times more Iron, 6.9 times more Magnesium, 14.5 times more Manganese, 6.5 times more Phosphorus, 1.2 times more Potassium, 115.7 times more Selenium and 8.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.7 times more Sodium and 10.4 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% whole wheat Pasta have 14.5 times more Energy, 9.6 times more Fat, 4.1 times more Omega 3, 54.1 times more Omega 6, 14.7 times more Carbohydrate, 1.4 times more Sugars, 5.1 times more Fiber and 7 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6