Nutrient Comparison: 51% whole wheat Pasta VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% whole wheat Pasta versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% whole wheat Pasta vs Tomato Juice with Salt:
- 14 ounces of 51% whole wheat Pasta have 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 11.8 times more Vitamin B3, 4 times more Vitamin B6 and 3 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 14 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E
- Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for 51% whole wheat Pasta vs Tomato Juice with Salt:
- 14 ounces of 51% whole wheat Pasta have 2.7 times more Calcium, 10.1 times more Copper, 8.5 times more Iron, 9.5 times more Magnesium, 33 times more Manganese, 15.1 times more Phosphorus, 1.7 times more Potassium, 138.8 times more Selenium and 21.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Sodium and 10.6 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% whole wheat Pasta have 21.3 times more Energy, 9.2 times more Fat, 12.4 times more Omega 3, 39.3 times more Omega 6, 20.7 times more Carbohydrate, 25.3 times more Fiber and 15.9 times more Protein than Tomato Juice with Salt.
- Both 51% whole wheat Pasta and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein