Comparing Nutrients in 500 calories 51% whole wheat PastaVS Tomato Juice with Salt
Weight per 500 calories
51% whole wheat Pasta
138g
Tomato Juice with Salt
2941g
51% whole wheat Pasta has 21.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - 51% whole wheat Pasta or Tomato Juice with Salt?
51% Whole Wheat Pasta VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 51% whole wheat Pasta or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of 51% whole wheat Pasta vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 5.7 times more Vitamin B1, 8.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B6, 7.2 times more Vitamin B9, 40.1 times more Vitamin E and 54.4 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
500 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for 51% whole wheat Pasta vs Tomato Juice with Salt:
500 calories of 51% whole wheat Pasta have 1.5 times more Manganese and 6.5 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 7.9 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 12.6 times more Potassium, 489.8 times more Sodium and 226.8 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 21.1 times more Sugars, 141.6 times more Fructose and 1.3 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.