Nutrient Comparison: 51% whole wheat Pasta VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% whole wheat Pasta versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% whole wheat Pasta vs Stewed Canned Tomatoes:
- 14 ounces of 51% whole wheat Pasta have 8.1 times more Vitamin B1, 5.5 times more Vitamin B2, 11.1 times more Vitamin B3, 7 times more Vitamin B5, 16.5 times more Vitamin B6 and 11.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Vitamin E and 2.7 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 14 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for 51% whole wheat Pasta vs Stewed Canned Tomatoes:
- 14 ounces of 51% whole wheat Pasta have 3.8 times more Copper, 2.5 times more Iron, 8.7 times more Magnesium, 38 times more Manganese, 14.4 times more Phosphorus, 1.8 times more Potassium, 115.7 times more Selenium and 14.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 20.1 times more Sodium and 10.3 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% whole wheat Pasta have 13.9 times more Energy, 14.1 times more Fat, 20.7 times more Omega 3, 11.7 times more Omega 6, 11.8 times more Carbohydrate, 10.1 times more Fiber and 14.8 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars and 9.4 times more Fructose than Dry 51% whole wheat Pasta with Unenriched Semolina .
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein