Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Brazilnuts:
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 56.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 53.3 times more Calcium, 34.9 times more Copper, 8.4 times more Iron, 75.2 times more Magnesium, 27.8 times more Manganese, 65.9 times more Phosphorus, 7.9 times more Potassium and 45.1 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have 2.2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.9 times more Energy, 2236.7 times more Fat, 5378 times more Saturated Fat, 1740.2 times more Omega 6, 7.5 times more Fiber and 30.5 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein