Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, extra light syrup, solids and liquids versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, extra light syrup, solids and liquids vs Roasted Almonds:
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.9 times more Vitamin B1, 59.9 times more Vitamin B2, 4.5 times more Vitamin B3, 6.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 18.3 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Peaches, canned, extra light syrup, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, extra light syrup, solids and liquids vs Roasted Almonds:
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have 36.6 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 53.6 times more Calcium, 22 times more Copper, 12.4 times more Iron, 55.8 times more Magnesium, 47.5 times more Manganese, 42.8 times more Phosphorus, 9.6 times more Potassium and 36.8 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 14.2 times more Energy, 525.4 times more Fat, 372 times more Saturated Fat, 275.4 times more Omega 6, 1.9 times more Carbohydrate, 10.9 times more Fiber and 52.4 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.