Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, extra light syrup, solids and liquids versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, extra light syrup, solids and liquids vs Sunflower Seed Flour:
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have 2.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 13.3 times more Vitamin B2, 9.1 times more Vitamin B3, 132 times more Vitamin B5, 39.6 times more Vitamin B6 and 74 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Peaches, canned, extra light syrup, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, extra light syrup, solids and liquids vs Sunflower Seed Flour:
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have 11.8 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 34.3 times more Copper, 22.1 times more Iron, 69.2 times more Magnesium, 42 times more Manganese, 62.6 times more Phosphorus and 55 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Energy, 18.5 times more Omega 6, 3.2 times more Carbohydrate, 5.2 times more Fiber and 120.2 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.