Comparing Nutrients in 100 calories Peaches, canned, extra light syrup, solids and liquids VS Sunflower Seed Flour
Weight per 100 calories
Peaches, canned, extra light syrup, solids and liquids
238g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.8 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is high in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra light syrup, solids and liquids
Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Peaches, canned, extra light syrup, solids and liquids vs Sunflower Seed Flour:
100 calories of Peaches, canned, extra light syrup, solids and liquids have 54.3 times more Vitamin A and 17.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 20.5 times more Vitamin B1, 1.7 times more Vitamin B2, 17 times more Vitamin B5, 5.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Peaches, canned, extra light syrup, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, extra light syrup, solids and liquids vs Sunflower Seed Flour:
100 calories of Peaches, canned, extra light syrup, solids and liquids have 8.6 times more Potassium and 91.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 8.9 times more Magnesium, 5.4 times more Manganese, 8.1 times more Phosphorus and 7.1 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
100 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, extra light syrup, solids and liquids have 2.4 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.5 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
Both Peaches, canned, extra light syrup, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.