Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, heavy syrup, drained versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, heavy syrup, drained vs Oil Roasted Almonds:
- 14 ounces of Peaches, canned, heavy syrup, drained have more Vitamin A and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 39.1 times more Vitamin B2, 5.9 times more Vitamin B3, 9.5 times more Vitamin B5, 9.1 times more Vitamin B6, 3 times more Vitamin B9 and 21.8 times more Vitamin E than Peaches, canned, heavy syrup, drained.
- 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Peaches, canned, heavy syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, heavy syrup, drained vs Oil Roasted Almonds:
- 14 ounces of Peaches, canned, heavy syrup, drained have 28.8 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 97 times more Calcium, 15.2 times more Copper, 13.6 times more Iron, 54.8 times more Magnesium, 38.8 times more Phosphorus, 7.4 times more Potassium, more Selenium and 34.1 times more Zinc than Peaches, canned, heavy syrup, drained.
- 14 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, heavy syrup, drained have 3.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.4 times more Energy, 306.5 times more Fat, 323.7 times more Saturated Fat, 204.8 times more Omega 6, 8.8 times more Fiber and 40.8 times more Protein than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Peaches, canned, heavy syrup, drained as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.