Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, heavy syrup, drained versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, heavy syrup, drained vs Brazilnuts:
- 14 ounces of Peaches, canned, heavy syrup, drained have more Vitamin A, 2.1 times more Vitamin B3 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, 1.8 times more Vitamin B2, 7.7 times more Vitamin B5, 7.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.7 times more Vitamin E than Peaches, canned, heavy syrup, drained.
- 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Peaches, canned, heavy syrup, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, heavy syrup, drained vs Brazilnuts:
- 14 ounces of Peaches, canned, heavy syrup, drained have 23.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 53.3 times more Calcium, 27.7 times more Copper, 9 times more Iron, 75.2 times more Magnesium, 60.4 times more Phosphorus, 7 times more Potassium, more Selenium and 45.1 times more Zinc than Peaches, canned, heavy syrup, drained.
- 14 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, heavy syrup, drained have 1.6 times more Carbohydrate, 6.3 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.2 times more Energy, 372.8 times more Fat, 1241.1 times more Saturated Fat, more Omega 3, 369.1 times more Omega 6, 6.3 times more Fiber and 27.5 times more Protein than Peaches, canned, heavy syrup, drained.
- 14 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein