Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Acorns:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 10 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 14 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B5, 9.8 times more Vitamin B6 and 29 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Acorns:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.9 times more Iron than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Calcium, 3.1 times more Copper, 2.7 times more Magnesium, 7.9 times more Manganese and 1.6 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Acorns contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.9 times more Energy, 56.8 times more Fat, 68.9 times more Saturated Fat, 23.1 times more Omega 6 and 3.1 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6