Nutrient Comparison: Acorns VS Raw Sulfured Dried Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Raw Sulfured Dried Peaches:
- 14 ounces of Acorns have 56 times more Vitamin B1, 1.3 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 54 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Raw Sulfured Dried Peaches:
- 14 ounces of Acorns have 1.5 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 4.4 times more Manganese than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 5.1 times more Iron, 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Acorns.
- Both Acorns and Raw Sulfured Dried Peaches contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.6 times more Energy, 31.4 times more Fat, 37.8 times more Saturated Fat, 12.8 times more Omega 6 and 1.7 times more Protein than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 1.5 times more Carbohydrate than Raw Acorns.