Nutrient Comparison: Acorns VS Raw Sulfured Dried Peaches per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Raw Sulfured Dried Peaches:
- 7 ounces of Acorns have 56 times more Vitamin B1, 1.3 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- While 7 oz of Raw Sulfured Dried Peaches contain 54 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Raw Sulfured Dried Peaches:
- 7 ounces of Acorns have 1.5 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 4.4 times more Manganese than Raw Sulfured Dried Peaches.
- While 7 oz of Raw Sulfured Dried Peaches contain 5.1 times more Iron, 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Acorns.
- Both Acorns and Raw Sulfured Dried Peaches contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.6 times more Energy, 31.4 times more Fat, 37.8 times more Saturated Fat, 12.8 times more Omega 6 and 1.7 times more Protein than Raw Sulfured Dried Peaches.
- While 7 oz of Raw Sulfured Dried Peaches contain 1.5 times more Carbohydrate than Raw Acorns.