Comparing Nutrients in 500 calories AcornsVS Raw Sulfured Dried Peaches
Weight per 500 calories
Acorns
129g
Raw Sulfured Dried Peaches
209g
Acorns have 1.6 times more energy per 100g than Raw Sulfured Dried Peaches. It has high energy density when compared to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Raw Sulfured Dried Peaches?
Acorns VS Raw Sulfured Dried Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 500 calories of Acorns vs Raw Sulfured Dried Peaches:
500 calories of Acorns have 34.6 times more Vitamin B1, 4.9 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 87.4 times more Vitamin A, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Acorns as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Raw Sulfured Dried Peaches:
500 calories of Acorns have 2.7 times more Manganese than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 8.3 times more Iron, 2.4 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Raw Acorns.
Both Acorns and Raw Sulfured Dried Peaches contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 19.4 times more Fat, 23.4 times more Saturated Fat and 7.9 times more Omega 6 than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Raw Sulfured Dried Peaches offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6