Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
- 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 4.4 times more Vitamin C and 16.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 14.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B5, 6.3 times more Vitamin B6, 43.3 times more Vitamin B9 and 4.9 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 2.5 times more Copper, 10.5 times more Iron, 6.4 times more Magnesium, 15.8 times more Phosphorus, 4.7 times more Potassium, 4 times more Selenium and 13.4 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 58.7 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Energy, 168 times more Omega 3, 5.7 times more Fiber and 21.1 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.