Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chunk Style Peanut Butter, with salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter, with salt vs Tomatoes in Juice with Salt:
- 14 ounces of Chunk Style Peanut Butter, with salt have 2 times more Vitamin B2, 19.2 times more Vitamin B3, 9.6 times more Vitamin B5, 3.8 times more Vitamin B6, 11.5 times more Vitamin B9 and 10.7 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.4 times more Vitamin B1, more Vitamin C and 5.2 times more Vitamin K than Chunk Style Peanut butter, with salt.
- 14 ounces of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Chunk Style Peanut butter, with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter, with salt vs Tomatoes in Juice with Salt:
- 14 ounces of Chunk Style Peanut Butter, with salt have 1.4 times more Calcium, 11.1 times more Copper, 3.3 times more Iron, 16 times more Magnesium, 26.5 times more Manganese, 18.8 times more Phosphorus, 3.9 times more Potassium, 11.7 times more Selenium, 4.2 times more Sodium and 23.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 83.1 times more Water than Chunk Style Peanut butter, with salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Chunk Style Peanut butter, with salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chunk Style Peanut Butter, with salt have 36.8 times more Energy, 199.8 times more Fat, 223.7 times more Saturated Fat, 19.5 times more Omega 3, 142.8 times more Omega 6, 6.2 times more Carbohydrate, 3.3 times more Sugars, 4.2 times more Fiber and 30.5 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein