Comparing Nutrients in 14 ounces Chunk Style Peanut Butter, with salt VS Defatted Peanut Flour

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter, with salt	15%	71%	14%
Defatted Peanut Flour	59%	1%	40%

Macro Nutrients

	Chunk Style Peanut Butter, with salt	Defatted Peanut Flour	Recommended Dietary Allowance
Energy	80.6% 2338kcal	44.8% 1298kcal	2900kcal per day for Men 19-50 years
Fat	204% 198g	2.25% 2.2g	97g per day for Men 19-50 years
Saturated Fat	94% 30g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	323% 55g	3.34% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.6g	106% 138g	130g per day for Men 19-50 years
Sugars	46% 33.4g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.7g	NA	g per day for Men 19-50 years
Sucrose	% 16.6g	NA	g per day for Men 19-50 years
Fiber	83.6% 31.8g	165% 62.7g	38g per day for Men 19-50 years
Protein	171% 95g	370% 207g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter, with salt	Defatted Peanut Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	232% 2.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	340% 54.4mg	670% 107mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	217% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 365μg	246% 984μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	167% 25mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter, with salt	Defatted Peanut Flour	Recommended Dietary Allowance
Calcium	18% 179mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	255% 2.3mg	794% 7.14mg	0.9mg per day for Men 19-50 years
Fluoride	0.31% 12.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.54mg	104% 8.33mg	8mg per day for Men 19-50 years
Magnesium	151% 635mg	350% 1469mg	420mg per day for Men 19-50 years
Manganese	311% 7.14mg	846% 19.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1266mg	431% 3016mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	151% 5120mg	3400mg per day for Men 19-50 years
Selenium	59% 32.5μg	51.2% 28μg	55μg per day for Men 19-50 years
Sodium	129% 1929mg	47.6% 714mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	184% 20.2mg	11mg per day for Men 19-50 years
Water	0.12% 4.52g	0.84% 31g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter, with salt vs Defatted Peanut Flour:

• Chunk Style Peanut butter, with salt has 126 times more Vitamin E than Defatted Peanut Flour .
• While Defatted Peanut Flour contains 6.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut butter, with salt and Defatted Peanut Flour have similar amounts of Vitamin B6 per 14 oz.
• Both Chunk Style Peanut butter, with salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Chunk Style Peanut Butter, with salt vs Defatted Peanut Flour:

• Chunk Style Peanut butter, with salt has 2.7 times more Sodium than Defatted Peanut Flour .
• While Defatted Peanut Flour contains 3.1 times more Calcium, 3.1 times more Copper, 2.3 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut butter, with salt and Defatted Peanut Flour have similar amounts of Iron and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Chunk Style Peanut butter, with salt has 1.8 times more Energy, 90.8 times more Fat, 120.7 times more Saturated Fat, more Omega 3 and 96.9 times more Omega 6 than Defatted Peanut Flour .
• While Defatted Peanut Flour contains 1.6 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut butter, with salt and Defatted Peanut Flour have similar amounts of Sugars per 14 oz.
• Both Chunk Style Peanut butter, with salt as well as Defatted Peanut Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.