Comparing Nutrients in 500 calories Chunk Style Peanut Butter, with salt VS Defatted Peanut Flour

Weight per 500 calories

• Chunk Style Peanut Butter, with salt: 85g
• Defatted Peanut Flour: 153g

Chunk Style Peanut Butter, with salt has 1.8 times more energy per 100g than Defatted Peanut Flour. It has very high energy density when compared to other foods. Defatted Peanut Flour having high energy density.

Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter, with salt or Defatted Peanut Flour?

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter, with salt	15%	71%	14%
Defatted Peanut Flour	59%	1%	40%

Macro Nutrients

	Chunk Style Peanut Butter, with salt	Defatted Peanut Flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	43.7% 42.4g	0.87% 0.84g	97g per day for Men 19-50 years
Saturated Fat	20% 6.46g	0.3% 0.096g	32g per day for Men 19-50 years
Omega 3	4.14% 0.066g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	69% 11.8g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	41% 53g	130g per day for Men 19-50 years
Sugars	9.85% 7.14g	17.3% 12.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 3.56g	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	63.6% 24g	38g per day for Men 19-50 years
Protein	36.5% 20.4g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter, with salt	Defatted Peanut Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.25% 0.094mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.7% 11.6mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	83.8% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.35mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	95% 379μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.7% 5.35mg	0.51% 0.076mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.42μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter, with salt	Defatted Peanut Flour	Recommended Dietary Allowance
Calcium	3.82% 38.2mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	54.5% 0.49mg	306% 2.75mg	0.9mg per day for Men 19-50 years
Fluoride	0.066% 2.63μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	32.3% 136mg	135% 566mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	326% 7.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.7% 271mg	166% 1162mg	700mg per day for Men 19-50 years
Potassium	18.6% 632mg	58% 1972mg	3400mg per day for Men 19-50 years
Selenium	12.7% 6.96μg	19.7% 11μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	18.3% 275mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.37mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	0.026% 0.97g	0.32% 12g	3700g per day for Men 19-50 years

Chunk Style Peanut Butter, With Salt VS Defatted Peanut Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter, with salt or Defatted Peanut Flour?

Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter, with salt vs Defatted Peanut Flour:

• 500 calories of Chunk Style Peanut Butter, with salt have 70 times more Vitamin E than Defatted Peanut Flour.
• While 500 kcal of Defatted Peanut Flour contain 11.9 times more Vitamin B1, 7.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Chunk Style Peanut butter, with salt.
• 500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1 and Vitamin B2
• 500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin E
• Both Chunk Style Peanut butter, with salt as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Chunk Style Peanut Butter, with salt vs Defatted Peanut Flour:

• 500 calories of Chunk Style Peanut Butter, with salt have 1.5 times more Sodium than Defatted Peanut Flour.
• While 500 kcal of Defatted Peanut Flour contain 5.6 times more Calcium, 5.6 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium and 3.3 times more Zinc than Chunk Style Peanut butter, with salt.
• 500 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chunk Style Peanut Butter, with salt have 50.4 times more Fat, 67 times more Saturated Fat and 53.8 times more Omega 6 than Defatted Peanut Flour.
• While 500 kcal of Defatted Peanut Flour contain 2.9 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fiber and 3.9 times more Protein than Chunk Style Peanut butter, with salt.
• Both Chunk Style Peanut Butter, with salt and Defatted Peanut Flour offer comparable quantities of Energy per 500 calories.
• 500 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
• Both Chunk Style Peanut butter, with salt as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in 500 calories.