Nutrient Comparison: Peanut Butter VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Butter versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Butter vs Boiled Spears Frozen Broccoli:
- 14 ounces of Peanut Butter have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 28.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.5 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
- Both Peanut Butter and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Smooth Peanut Butter as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Butter vs Boiled Spears Frozen Broccoli:
- 14 ounces of Peanut Butter have 13.3 times more Copper, 3.5 times more Iron, 9 times more Magnesium, 4.2 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium, 21.3 times more Selenium, 19.8 times more Sodium and 8.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 58.5 times more Water than Smooth Peanut Butter.
- Both Peanut Butter and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Butter have 21 times more Energy, 450.4 times more Fat, 528.8 times more Saturated Fat, 867.7 times more Omega 6, 4.5 times more Carbohydrate, 4.4 times more Sugars, 1.9 times more Fiber and 7.1 times more Protein than Boiled Spears Frozen Broccoli.
- Both Peanut Butter and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6