Nutrient Comparison: Boiled Peanuts with Salt VS Roasted European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peanuts with Salt versus 14 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Roasted European Chestnuts:
- 14 ounces of Boiled Peanuts with Salt have 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.2 times more Vitamin E than Roasted European Chestnuts.
- While 14 oz of Roasted European Chestnuts contain 2.8 times more Vitamin B2, 3.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Roasted European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Peanuts with Salt as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Roasted European Chestnuts:
- 14 ounces of Boiled Peanuts with Salt have 1.9 times more Calcium, 3.1 times more Magnesium, 1.9 times more Phosphorus, 3.7 times more Selenium, 375.5 times more Sodium and 3.2 times more Zinc than Roasted European Chestnuts.
- While 14 oz of Roasted European Chestnuts contain 3.3 times more Potassium than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Roasted European Chestnuts contain similar levels of Copper, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peanuts with Salt have 1.3 times more Energy, 10 times more Fat, 7.4 times more Saturated Fat, 9 times more Omega 6, 1.7 times more Fiber and 4.3 times more Protein than Roasted European Chestnuts.
- While 14 oz of Roasted European Chestnuts contain 93 times more Omega 3, 2.5 times more Carbohydrate and 4.3 times more Sugars than Boiled Peanuts with Salt.
- 14 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3