Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Roasted European Chestnuts
Weight per 300 calories
Boiled Peanuts with Salt
94g
Roasted European Chestnuts
122g
Boiled Peanuts with Salt have 1.3 times more energy per 100g than Roasted European Chestnuts. It has high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Roasted European Chestnuts?
Boiled Peanuts With Salt VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Roasted European Chestnuts:
300 calories of Boiled Peanuts with Salt have 3 times more Vitamin B3 and 6.3 times more Vitamin E than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 3.6 times more Vitamin B2, 4.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Roasted European Chestnuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin E
Both Boiled Peanuts with Salt as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Roasted European Chestnuts:
300 calories of Boiled Peanuts with Salt have 2.4 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Selenium, 289.3 times more Sodium and 2.5 times more Zinc than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 1.3 times more Copper, 1.5 times more Manganese and 4.3 times more Potassium than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Roasted European Chestnuts contain similar levels of Iron per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
300 calories of Roasted European Chestnuts lack sufficient amounts of Selenium
Both Boiled Peanuts with Salt as well as Roasted European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 7.7 times more Fat, 5.7 times more Saturated Fat, 6.9 times more Omega 6, 1.3 times more Fiber and 3.3 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 120.7 times more Omega 3, 3.2 times more Carbohydrate and 5.6 times more Sugars than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Roasted European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
300 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6