Nutrient Comparison: Boiled Peanuts with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peanuts with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 12.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 5 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Sunflower Seed Flour:
- 14 ounces of Boiled Peanuts with Salt have 2.7 times more Potassium and 250.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 3.4 times more Copper, 6.6 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 13.2 times more Selenium and 2.7 times more Zinc than Boiled Peanuts with Salt.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peanuts with Salt have 13.7 times more Fat, 22.1 times more Saturated Fat, 8 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Carbohydrate and 3.6 times more Protein than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- Both Boiled Peanuts with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.