Nutrient Comparison: Boiled Peanuts with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peanuts with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Acorns:
- 14 ounces of Boiled Peanuts with Salt have 2.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Vitamin B2 and 3.5 times more Vitamin B6 than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Boiled Peanuts with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Acorns:
- 14 ounces of Boiled Peanuts with Salt have 1.3 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, more Sodium and 3.6 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Manganese and 3 times more Potassium than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peanuts with Salt have 1.5 times more Omega 6 and 2.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Carbohydrate than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.