Boiled Peanuts With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Acorns?
Lets compare vitamin content per 100 calories of Boiled Peanuts with Salt vs Acorns:
- 100 calories of Boiled Peanuts with Salt have 2.8 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorns.
- While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B2 and 2.9 times more Vitamin B6 than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Acorns provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Boiled Peanuts with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Peanuts with Salt vs Acorns:
- 100 calories of Boiled Peanuts with Salt have 1.6 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 4.4 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.5 times more Potassium than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Acorns contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Boiled Peanuts with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Peanuts with Salt have 1.8 times more Omega 6 and 2.7 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 1.6 times more Carbohydrate than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.