Nutrient Comparison: Boiled Peanuts with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Peanuts with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Peanuts with Salt vs Acorns:
- 5 ounces of Boiled Peanuts with Salt have 2.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Vitamin B2 and 3.5 times more Vitamin B6 than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Boiled Peanuts with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Peanuts with Salt vs Acorns:
- 5 ounces of Boiled Peanuts with Salt have 1.3 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, more Sodium and 3.6 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Manganese and 3 times more Potassium than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Acorns contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Peanuts with Salt have 1.5 times more Omega 6 and 2.2 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Carbohydrate than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.