Nutrient Comparison: Acorns VS Oil-roasted Peanuts with Dalt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Oil-roasted Peanuts with Dalt:
- 14 ounces of Acorns have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Oil-roasted Peanuts with Dalt.
- While 14 oz of Oil-roasted Peanuts with Salt contain 7.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Acorns as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Oil-roasted Peanuts with Dalt:
- 14 oz of Oil-roasted Peanuts with Salt contain 1.5 times more Calcium, 1.9 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 6.4 times more Zinc than Raw Acorns.
- Both Acorns and Oil-roasted Peanuts with Dalt contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.7 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 14 oz of Oil-roasted Peanuts with Salt contain 1.5 times more Energy, 2.2 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 6 and 4.6 times more Protein than Raw Acorns.