Nutrient Comparison: Acorns VS Oil-roasted Peanuts with Dalt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Oil-roasted Peanuts with Dalt:
- 100 grams of Acorns have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 7.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Acorns as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Oil-roasted Peanuts with Dalt:
- 100 g of Oil-roasted Peanuts with Salt contain 1.5 times more Calcium, 1.9 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 6.4 times more Zinc than Raw Acorns.
- Both Acorns and Oil-roasted Peanuts with Dalt contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.7 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 1.5 times more Energy, 2.2 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 6 and 4.6 times more Protein than Raw Acorns.