Comparing Nutrients in 300 calories AcornsVS Oil-roasted Peanuts with Dalt
Weight per 300 calories
Acorns
77.5g
Oil-roasted Peanuts with Dalt
50g
Oil-roasted Peanuts with Salt have 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Oil-roasted Peanuts with Dalt?
Acorns VS Oil-roasted Peanuts With Dalt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 300 calories of Acorns vs Oil-roasted Peanuts with Dalt:
300 calories of Acorns have 2 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 4.9 times more Vitamin B3 than Raw Acorns.
Both Acorns and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Acorns as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Oil-roasted Peanuts with Dalt:
300 calories of Acorns have 1.8 times more Copper than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 1.8 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 4.2 times more Zinc than Raw Acorns.
Both Acorns and Oil-roasted Peanuts with Dalt contain similar levels of Iron, Manganese and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.1 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 1.4 times more Fat, 1.8 times more Saturated Fat, 2.1 times more Omega 6 and 2.9 times more Protein than Raw Acorns.
Both Acorns and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate