Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Peanuts with Dalt versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Peanuts with Dalt vs Dried Acorns:
- 14 ounces of Oil-roasted Peanuts with Dalt have 5.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Oil-roasted Peanuts with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Peanuts with Dalt vs Dried Acorns:
- 14 ounces of Oil-roasted Peanuts with Dalt have 1.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, more Sodium and 4.9 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Copper than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dried Acorns contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Peanuts with Dalt have 1.7 times more Fat, 2.1 times more Saturated Fat, 2.5 times more Omega 6 and 3.5 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.5 times more Carbohydrate than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dried Acorns offer comparable quantities of Energy per 14 ounces.