Oil-roasted Peanuts With Dalt VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Dried Acorns?
Lets compare vitamin content per 500 calories of Oil-roasted Peanuts with Dalt vs Dried Acorns:
- 500 calories of Oil-roasted Peanuts with Dalt have 4.9 times more Vitamin B3 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dried Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil-roasted Peanuts with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Peanuts with Dalt vs Dried Acorns:
- 500 calories of Oil-roasted Peanuts with Dalt have 1.2 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 4.2 times more Zinc than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.8 times more Copper than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dried Acorns contain similar levels of Manganese and Potassium per 500 calories.
- 500 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Oil-roasted Peanuts with Salt as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil-roasted Peanuts with Dalt have 1.4 times more Fat, 1.8 times more Saturated Fat, 2.1 times more Omega 6 and 2.9 times more Protein than Dried Acorns.
- While 500 kcal of Dried Acorns contain 4.1 times more Carbohydrate than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dried Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate