Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Peanuts with Dalt versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Peanuts with Dalt vs Dried Acorns:
- 1 kilogram of Oil-roasted Peanuts with Dalt has 5.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dried Acorns provide similar amounts of Vitamin B9 per one kilogram.
- Both Oil-roasted Peanuts with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Peanuts with Dalt vs Dried Acorns:
- 1 kilogram of Oil-roasted Peanuts with Dalt has 1.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, more Sodium and 4.9 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Copper than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dried Acorns contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Peanuts with Dalt has 1.7 times more Fat, 2.1 times more Saturated Fat, 2.5 times more Omega 6 and 3.5 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.5 times more Carbohydrate than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dried Acorns offer comparable quantities of Energy per one kilogram.