Dried Acorns VS Roasted Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Roasted Peanuts with Salt?
Lets compare vitamin content per 500 calories of Dried Acorns vs Roasted Peanuts with Salt:
- 500 calories of Dried Acorns have 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted Peanuts with Salt.
- While 500 kcal of Dry-roasted Peanuts with Salt contain 5.2 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Roasted Peanuts with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
- Both Dried Acorns as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Roasted Peanuts with Salt:
- 500 calories of Dried Acorns have 2.2 times more Copper and 1.3 times more Potassium than Roasted Peanuts with Salt.
- While 500 kcal of Dry-roasted Peanuts with Salt contain 1.3 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 3.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Roasted Peanuts with Salt contain similar levels of Manganese per 500 calories.
- 500 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Dried Acorns as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Acorns have 2.9 times more Carbohydrate than Roasted Peanuts with Salt.
- While 500 kcal of Dry-roasted Peanuts with Salt contain 1.4 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 2.6 times more Protein than Dried Acorns.
- Both Dried Acorns and Roasted Peanuts with Salt offer comparable quantities of Energy per 500 calories.