Nutrient Comparison: Roasted Peanuts with Salt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Peanuts with Salt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Peanuts with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Roasted Peanuts with Salt have 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 31.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.7 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts with Salt.
- 14 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry-roasted Peanuts with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Peanuts with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Roasted Peanuts with Salt have 10 times more Copper, 2.6 times more Iron, 8.9 times more Magnesium, 5.5 times more Manganese, 6.6 times more Phosphorus, 3.5 times more Potassium, 4.9 times more Selenium, 17.1 times more Sodium and 9.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 50.1 times more Water than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Peanuts with Salt have 21 times more Energy, 451.5 times more Fat, 429.1 times more Saturated Fat, 747.3 times more Omega 6, 4 times more Carbohydrate, 3.3 times more Sugars, 2.8 times more Fiber and 7.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3 than Dry-roasted Peanuts with Salt.
- 14 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6