Comparing Nutrients in 300 calories Roasted Peanuts with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Roasted Peanuts with Salt
51g
Boiled Spears Frozen Broccoli
1071g
Roasted Peanuts with Salt have 21 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Peanuts with Salt or Boiled Spears Frozen Broccoli?
Roasted Peanuts With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Peanuts with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Roasted Peanuts with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Roasted Peanuts with Salt have 1.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 7.6 times more Vitamin B1, 8.6 times more Vitamin B2, 5.7 times more Vitamin B5, 5.8 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts with Salt.
300 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dry-roasted Peanuts with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Peanuts with Salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.4 times more Calcium, 2.1 times more Copper, 8.1 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 6 times more Potassium, 4.3 times more Selenium, 2.3 times more Zinc and 1050.8 times more Water than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Peanuts with Salt have 21.5 times more Fat, 20.5 times more Saturated Fat and 35.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 33.9 times more Omega 3, 5.3 times more Carbohydrate, 6.3 times more Sugars, 7.5 times more Fiber and 2.7 times more Protein than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6